Learn how to lose weight and then maintain a normal weight while maintaining your current activity level and continuing to eat the foods you like.

Once you learn that skill, you can build on it and choose to eat more healthy and increase your activity level.

Select the following link to watch a quick 3 minute interview with the author on Fox 6 in Birmingham, AL.
http://www.myfoxal.com/myfox/MyFox/pages/sidebar_video.jsp?contentId=6972724&version=1&locale=EN-US

Based on scientific research

Hi, my name is Michael Dow.  My wife and I went through a period of numerous significant life events and turned our focus to helping each other lose weight in the fall of 2007.  She was only 26, approaching 270 lbs, and wearing size 26 pants.  Her joints were aching every day and I was concerned about how much stress her physical heart was under.  I was weighing about 15 lbs more than I wanted to and had been complaining about my gut for a while. 

Putting weight management skills into your hands.

We wanted to start a diet program that was easy, lifelong, and would let us eat what we wanted.  My wife was considering taking some diet pills again and I was still worried about side effects that are still unknown with these new medications.  I told my wife, "There has to be a way for us to lose weight, not take any pills and still eat the type of foods we like." 

Eat the types of food you like and lose weight.

Understanding some basic knowledge about calories and the body, we began to keep track of how many calories we consumed throughout the day.  After doing some investigation and finding out that a well respected research organization had performed some research that supported the principles of our new diet, The Pen and Paper Diet was born.

An easy eating plan to maintain your ideal weight for the rest of your life.

What you will get if you buy The Pen and Paper Diet book:

1. A discussion to show you the common sense and logic that this diet is based upon (people with educational backgrounds ranging from a high school dropout (non-GED) to an MD have understood and grasped the concepts in this book).
2. A personal example of how to keep track of your calorie consumption.
3. A discussion on the stages that you will progress through by using this diet.
4. Worksheets/Tables that will help you find your estimated calorie requirement based on scientific research. [The basic edition (US$14.95) has worksheets that require you to add or subtract twice and multiply once to determine your estimated calorie requirement.  The Expanded edition (US$39.95) was intended for health professionals and has the math already performed.  It lists estimated calorie requirements for individuals from age 19 to 84 and is over 450 pages.]
5. An appendix that lists the calorie info for the majority of foods and drinks you should come into contact with to assist you in tracking calories.***contains calorie information for pork products***
6. The Metric Edition lists calorie info per 1 gram so you can compare the foods of the world against each other.

Select the buy the book link on the left to find out where you can purchase it.

Easy and Lifelong

To assist you with The Pen and Paper Diet, you will find links to your favorite restaurants' nutritional info on the left so that you can continue to eat out and lose weight or maintain your ideal weight.

Helping you find Your Calorie Number.

The following are trademarks of Dow Creative Enterprises, LLC:

The Pen and Paper Diet

Putting weight management skills into your hands.

An easy eating plan to maintain your ideal weight for the rest of your life.

Your Calorie Number