If you've ever thought about monitoring your health in a simple way, this book is for you. This book is like a canvas for you to monitor your behaviors in regards to your health at whatever level of healthiness you are at. It is meant for monthly monitoring and will help give your family Physician insight into your overall health.
http://www.lulu.com/content/hardcover-book/my-lifetime-health-journal-a-supplement-to-the-pen-and-paper-diet-%28a-personal-daily-calorie-budget%29/7058802
