If you benefit from these videos or PDF files, consider purchasing the book when you are able in order to support other projects by
Dow Creative Enterprises.

Even though a lot of the material in the book is provided in the following 3 sources, all copyrights still remain with Dow Creative Enterprises, LLC.  If you desire to reproduce any of the material in any form, send an email to permissions@thepenandpaperdiet.com stating your request.

To view a 13 minute video in which Michael explains all the main ideas of the book, select the following hyperlink:
http://www.youtube.com/watch?v=PE9E7fl8k30

To view a 12 minute video in which Michael demonstrates the simplicity of using the diet for 2 different days, select the following link:
http://www.youtube.com/watch?v=6LtkjJh4hO8

If you'd rather not watch a video and would rather read, select the following link in which Google has made most of the book available:
http://books.google.com/books?id=B1B2YaubtOEC&printsec=frontcover&dq=%22pen+and+paper+diet%22